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Every team, whether they be at a development level, Division I, national or professional level is stronger when the individual team members are stronger, more able to make decisions for themselves and have effective recovery strategies. Every athlete makes mistakes – the best recover the quickest. These qualities come together to form a framework for mental toughness. And, like any other technical or physical skill set they can be developed over time. Independence, time management, resilience and self-organization are not qualities that some people are born with while others are not. These skills fall on a spectrum, some people begin with more and others with less but that does not mean they are not capable of developing them.